BOULDER, COLORADO
ASHTANGA YOGA
BOULDER
Transmitting the teachings of Ashtanga Vinyasa Yoga through the influence of our teachers Richard Freeman, Mary Taylor, Ty Landrum, and Sharath Jois.
Find a time to practice01 / SCHEDULE
Class schedule.
All class times are shown in Mountain Time.
We teach Ashtanga yoga using the traditional Mysore method, a self-guided practice in which students move through the sequence at their own pace while receiving individualized instruction, guidance, and adjustments from our teachers.
Ashtanga yoga consists of three traditional sequences: primary, intermediate, and advanced. Beginners learn the primary series progressively, adding postures over time as their practice develops. Experienced practitioners are welcome to practice the series they already know.
You’re welcome to begin your practice at any time during the session. We recommend arriving at least 45 minutes before the end of class so you have enough time to practice and finish comfortably.
New students, experienced practitioners, and out-of-town visitors are always welcome.
Classes are $25.
02 / TEACHERS
Guidance with care.
The people who hold space
for your practice.